Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Most Recent Episodes

Sol Cotti for NPR

Side Gigs Are Demanding. Here's How To Make 1 Work

Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.

Side Gigs Are Demanding. Here's How To Make 1 Work

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Marley Allen-Ash for NPR

How Poet Maggie Smith 'Tried On' Hope To Keep Moving Forward

In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.

How Poet Maggie Smith 'Tried On' Hope To Keep Moving Forward

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Jasjyot Singh Hans for NPR

5 Steps To Shake The Feeling That You're An Impostor

Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.

5 Steps To Shake The Feeling That You're An Impostor

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Krzysztof Nowak for NPR

Procrastination Is More Than Putting Things Off. Here's How To Kick the Habit

According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.

Procrastination Is More Than Putting Things Off. Here's How To Kick the Habit

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Cha Pornea for NPR

How To Set Boundaries With Family — And Stick To Them

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need.

How To Set Boundaries With Family — And Stick To Them

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Kelia Anne MacCluskey/Penguin Random House

Olympic Runner Alexi Pappas On Learning To Ask For Help

Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.

Olympic Runner Alexi Pappas On Learning To Ask For Help

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JDawnInk/Getty Images

Why You Feel So Guilty When You're Not Working

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

Why You Feel So Guilty When You're Not Working

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Pochva Design/Getty Images

7 Tips To Get Back On Your Home Exercise Game

If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.

7 Tips To Get Back On Your Home Exercise Game

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Coping With Anxiety Around The News
LA Johnson/NPR

Coping With Anxiety Around The News

The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)

Coping With Anxiety Around The News

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Alfonso de Anda for NPR

Time To Start Fresh: Follow These Steps To Deep Clean Your Space

It's a New Year. Time to start with a clean slate — even in your home. Here's how to start fresh without getting overwhelmed.

Time To Start Fresh: Follow These Steps To Deep Clean Your Space

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